"My life's calling is to shine the light of awareness on our natural inborn happiness by bringing together the teachings of positive psychology and yoga, both on and off the mat. Having taught classes & trainings for over a decade, I thrive on contributing to the lives of others while deepening my own practice.

 

I love teaching in person, as well as connecting with folks all over the world with my online programs. Having taught thousands of yogis from all over the world, the Happiness & Bliss Kula membership has helped us to remain committed to our wellness and connected with one another during the pandemic and beyond. My Positive Psychology Immersions and many workshops have also helped people prioritize their mental health and wellbeing, while studying and growing from the comfort of home. And my 1:1 mentorships and private yoga trainings have helped many teachers up-level knowledge and service to their communities. 

​

Whether I'm on stage, at the front of a classroom, or teaching you via Zoom, I'm always moved by the power of human connection on my ability to flourish. I hope I'll see you soon!